Wednesday, October 21, 2015

Tuna Fish Salad Sandwich


This mourning a received an interesting request for a Tuna Fish Salad Sandwich recipe.  At first I was like "Hmm?" but then I though why not, so here is my take on it.

Ingredients

1 medium Onion, diced
1 medium Bell Pepper, diced
1 hand full of fresh Italian Parsley, chopped
1 spring of fresh Oregano, diced
3 7oz cans of solid light Tuna in Olive Oil, drained
1/2 cup Olive Oil Mayo
3 tablespoons of Dijon Mustard
1 tablespoon of Balsamic Vinegar
1 teaspoon ground Cumin
1 teaspoon Smoked Mild Paprika
1/4 teaspoon ground Turmeric
Pinch of ground Ancho Chile Pepper
Elder wood Smoked Salt and Pepper to taste


Dice Bell Pepper and Onion


Add it to the a bowl with the mustard, vinegar, herbs and spices: toss to coat


Next add the Tuna to the mixture and combine


I love the above brand of Tuna, which you can get at Costco, but any Tuna will be fine


Now add the mayo and stir to combine.  The mixture will have a red tone to it do to the Paprika


Serve on a nice Artisan Bread.

Note: Most of my "Sandwich Salads" start the same way: Onions, Peppers, Dijon, Vinegars and Spices that are list above, so play around and add different proteins instead of the Tuna, 

Enjoy Cooking 






No comments:

Post a Comment